Escapes from Kesa Gatame (know 2 for Yellow belt)
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Bridge and roll | Make a bridge up with feet and roll. example: http://www.youtube.com/watch?v=WfsbLOn5060&t=58s | |
Uphill turn escape | When pinned and underneath, flip your uke over. example (11s to 21s): http://www.youtube.com/watch?v=oQtzjQVgRy4#t=11s |
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