Packs: T'ai Chi Ch'uan Temple Exercises

T'ai Chi Ch'uan Temple Exercises 18 2

Qigong-inspired and other exercises to warm up first before T'ai Chi practice

Popularity (by total correct streak): 44
Popularity (by number of users): 2

Source: Wellness 201-213 syllabus (Yang Style Large Frame Long Form)

Creator: Ptericles

Cards

When formal practice begins, you should bow and give a Shaolin salute with your fellow practitioners, then Finger/Wrist Stretches (you might Shake the Tree first if your demons need exercise) (revised)
After Finger/Wrist Stretches Prayer Wheel  
After Prayer Wheel Knee Rotations  
After Knee Rotations Crossed Arm Rotation  
After Crossed Arm Rotation Flying  
After Flying Picking Fruit  
After Picking Fruit Arm Swings  
After Arm Swings Leg Swings  
After Leg Swings Grinding Corn  
After Grinding Corn Mirror Polishing  
After Mirror Polishing Advance/Retreat  
After Advance/Retreat The Bear  
After The Bear (non-temple exercises) Squats  
After Squats Palms toward floor  
After Palms toward floor Hip Rotations  
After Hip Rotations Trunk Rotations  
After Trunk Rotations Neck Rotations  
After Neck Rotations Palms toward floor (again) and finish  

Quisition is a browser-based flashcard system that repeats old cards and introduces new ones at optimal time intervals. You can create your own card packs or use those developed by others.