muscle insertion sites

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Cards

sternocleidomastoid mastoid process of temporal bone; lateral portion of superior nuchal line of occiput  
scalenes (anterior and middle) first rib; (posterior) second rib  
biceps brachii tuberosity of the radius and aponeurosis of the biceps brachii  
triceps brachii olecranon process of the ulna  
deltoid deltoid tuberosity  
pectoralis major crest of the greater tubercle of the humerus  
latissimus dorsi crest of the lesser tubercle of the humerus  
supraspinatus greater tubercle of the humerus  
infraspinatus greater tubercle of the humerus  
teres minor great tubercle of the humerus  
subscapularis lesser tubercle of the humerus  
levator scapula upper region of the medial border and superior angle of the scapula  
trapezius lateral one-third of clavicle, acromion and spine of the scapula  
rhomboid major medial border of the scapula between the spine of the scapula and the inferior angle  
rhomboid minor upper portion of the medial border of the scapula, across from the spine of the scapula  
pectoralis minor coracoid process of the scapula  
serratus anterior anterior surface of the medial border of the scapula  
quadriceps femoris tibial tuberosity  
hamstrings (biceps femoris) head of fibula; (semitendinosus) proximal medial shaft of the tibia at pes anserinus tendon; (semimembranosus) posterior aspect of medial condyle of tibia  
gastrocnemius calcaneus via the calcaneal tendon  
soleus calcaneus via the calcaneal tendon  
tibialis anterior medial cuneiform, base of the first metatarsal  
erector spinae various attachments at the posterior ribs, spinous and transverse processes of thoracic and cervical vertebrae, and mastoid process of the temporal bone  
rectus abdominis cartialge of the fifth, sixth, and seventh ribs and xiphoid process  
internal oblique internal surface of lower three ribs, abdominal aponeurosis to linea alba  
external oblique anterior part of the iliac crest, abdominal aponeurosis to linea alba  
quadratus lumborum last rib, transverse processes of first through fourth lumbar vertebrae  
gluteus maximus (upper fibers) gluteal tuberosity; (lower fibers) iliotibial tract  
iliopsoas lesser trochanter of the femur  
piriformis greater trochanter of the femur  
gluteus medius greater trochanter of the femur  
tensor fasciae latae iliotibial tract  
tibialis posterior navicular, cuneiforms, cuboid, bases of second through fourth metatarsals  
peroneus longus base of first metatarsal, medial cuneiform  
extensor digitorum longus middle and dital phalanges of second through fifth toes  
extensor digitorum middle and distal phalanges of second through fifth fingers  
flexor carpi radialis base of second and third metacarpals  

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